View Workout (Elizabeth Bailey)
A1-3
August 28, 2009 (Afternoon)
Exercise Type: Run
Comments:
10min warm-up, 3x1200m [1 A1, 2 A3](5:02, 4:54, 4:58) , 600m fly (2:18), 2x goat hill; 15min cool-down, abs, pushups, 10min icebath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Nike Air Span 6 (II) |