View Workout (Todd Cushing)
Easy run
December 22, 2015 (Morning)
Exercise Type: Run
Weather: 60 F, rainy
Comments:
I went to Drew Rd, stretched and did my exercises and some drills, then did 7 miles easy with 6x short uphill strides. After that I stretched and did cooldown drills, then drove home and hung my legs and did core stuff.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.15 Miles | 0:00 | |||||
| 7.0 Miles | 162 | Easy | Saucony Hurricane 2 | |||
| 0.15 Miles | Speed | Saucony Hurricane 2 |