View Workout (Ryan Teigen)
Windy Seven
December 22, 2015 (Afternoon)
Exercise Type: Run
Comments:
Got a bit windy at the end! Hunter and I were going around 6:50 pace with the wind, but got pushed back to a crawl towards the end. I got airborne a couple of times. I'm teaching Hunter the ways of the winter warrior aha!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:48 | 7:06 / Mile | Training | Brooks Beasts 12 |