View Workout (Alex Wilke)
XC Day 57
August 25, 2009 (Morning)
Exercise Type: Run
Comments:
Did the first tempo 2mile of the year and it wasn't too bad at all I stayed relaxed and kept up with Colin and I fell back on the second and 3rd but actually still hit the paces he was just flying so all in all a good day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:48 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Asics Gel Nimbus 11 |
| 2.0 Miles | 10:55 | 5:27 / Mile | Tempo | |
| 1.0 Miles | 5:30 | 5:30 / Mile | Tempo | |
| 1.0 Miles | 5:23 | 5:23 / Mile | Tempo | |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Asics Gel Nimbus 11 |