View Workout (Alex Wilke)
XC Day 58
August 26, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and Hot
Comments:
Down in Providence today to check out Brown and meet Coach Myles. He's a great guy and showed me where to run so I did the workout on a crushed gravel path where they do their tempo and I felt pretty good and was glad to get off the pavement for the most part.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 53:40 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Asics Gel Nimbus 11 |
| 3.5 Miles | 21:40 | 6:11 / Mile | Fartlek | Asics Gel Nimbus 11 |
| 2.0 Miles | 17:00 | 8:29 / Mile | Cooldown | Asics Gel Nimbus 11 |