View Workout (Alex Wilke)
XC Day 59
August 27, 2009 (Morning)
Exercise Type: Run
Comments:
Down in Boston still today. Got to run along the Charles River on a long path that was filled with other runners and bikers and it was a great experience and I got to see a lot of the city. Also got in some good quality strides after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:30 | 6:38 / Mile | Training | Nike Zoom Victories |