View Workout (Alex Wilke)
XC Day 59
August 27, 2009 (Morning)
Exercise Type: Run
Comments:
Went out on a run between visiting Northeastern and talking to Coach Kerr at BC. Once again found a nice park to run in and got in a solid run which was pretty quick but it felt really good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 21:00 | 6:00 / Mile | Training | Nike Zoom Victories |