View Workout (Jacob Gaba)
Crosstraining
December 22, 2015 (Morning)
Exercise Type: Bike
Weather: Indoors
Comments:
Biked for 20 minutes in gym followed by strength work: planks and plank leg lifts, push-ups, supermen, and a few excersizess using machines in the gym.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:00 |