View Workout (Taylor O'Neil)
track team
December 22, 2015 (Morning)
Exercise Type: Run
Comments:
worked out with the track team today...2 hours of ultimate and then basketball. I'm incredibly out of shape, I haven't sprinted in so long. Kind of embarrassing. Oh well, gotta start somewhere
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Asics Gel Kayano 21-2 |