View Workout (luke harmon)
3.75miles(2 laps easy 1 lap hard)
July 9, 2008 (Morning)
Exercise Type: Run
Weather: very cloudy
Comments:
Felt like i was going to puke afterwards. 2 laps easy on the track and then 1 really hard lap. 83 was my fist and last times. don't know the others but were not as good. 5 hard laps total. 5 miles w/ warm up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 35:00 | 9:12 / Mile | saucony yellow |