View Workout (John Davis)
10x400m, 60s / 120s alt rest
December 22, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 4.0 Miles | Warmup | Nimbus_11_18_15 | ||
| 3.0 Miles | Brooks_T7_04_10_15 | |||
| 1.5 Miles | Cooldown | Nimbus_11_18_15 |