August 26, 2009 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.75 Miles | 50:00 | |||
1.0 Miles | Warmup | |||
6.0 Miles | 50:00 | 8:20 / Mile | Easy | |
100.0 Meters | Speed | |||
100.0 Meters | Speed | |||
100.0 Meters | Speed | |||
100.0 Meters | Speed | |||
0.5 Miles | Cooldown |