View Workout (Alex Wilson)
Run in Southlake
December 23, 2015 (Morning)
Exercise Type: Run
Comments:
6:23--bathroom--25 out--22:xx back--short cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.85 Miles | 54:50 | 6:59 / Mile | Easy | Mizuno Wave Rider 19 |