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Season Training (Bridges)

August 27, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.24 Miles 0:00
1.5 Miles Warmup  
200.0 Meters Speed  
200.0 Meters Speed  
200.0 Meters Speed  
200.0 Meters Speed  
200.0 Meters Speed  
200.0 Meters Speed  
200.0 Meters Speed  
200.0 Meters Speed  
200.0 Meters Speed  
200.0 Meters Speed  
1.5 Miles Cooldown  

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