View Workout (Todd Cushing)
Morning Run
December 23, 2015 (Morning)
Exercise Type: Run
Weather: 50 F, humid
Comments:
I went to west rec and stretched and did some drills, then just did 2.5 miles. After that I went home and hung my legs, stretched, iced, and used my stim unit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | Easy | Saucony Hurricane 2 |