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FDR Run

December 23, 2015 (Morning)

Exercise Type: Run

Weather: VERY Foggy

Comments:
Did a down and back along the FDR Drive to the Con Ed plant, and felt great so I picked up the pace on the way back. Strength: planks and plank leg lifts. I'm going back to New Jersey for two days (and then back to NYC) so maybe I'll get to have a little more variation on my runs :).

Distance Duration Pace Interval Type Shoes
3.16 Miles 23:11 7:20 / Mile