December 23, 2015 (Morning)
Exercise Type: Run
Weather: VERY Foggy
Comments:
Did a down and back along the FDR Drive to the Con Ed plant, and felt great so I picked up the pace on the way back. Strength: planks and plank leg lifts. I'm going back to New Jersey for two days (and then back to NYC) so maybe I'll get to have a little more variation on my runs :).
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.16 Miles | 23:11 | 7:20 / Mile |