View Workout (Seth Edwards)
Track Workout
December 22, 2015 (Night)
Exercise Type: Run
Weather: Indoor
Comments:
Solid, but tough Track Workout. Felt iffy. 3xmile cut-down starting at 5 and cutting down 8 sec per rep.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 44:01 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Blue/Black Nike Air Pegasus 31s |
| 1.0 Miles | 4:59 | 4:59 / Mile | Interval | Purple Nike Streak LTs |
| 1.0 Miles | 4:52 | 4:52 / Mile | Interval | Purple Nike Streak LTs |
| 1.0 Miles | 4:40 | 4:40 / Mile | Interval | Purple Nike Streak LTs |
| 2.0 Miles | 15:30 | 7:44 / Mile | Cooldown | Blue/Black Nike Air Pegasus 31s |