View Workout (Seth Edwards)
Normal Run + Core and Weights
December 11, 2015 (Morning)
Exercise Type: Run
Comments:
Hilly run. Felt a tad bit crappy. Core and weights after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 41:00 | 5:51 / Mile |