View Workout (Seth Edwards)
Normal Run + Strides, core, and weights
December 16, 2015 (Afternoon)
Exercise Type: Run
Comments:
4x15 strides. Core and weights after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:45 | 7:05 / Mile | Training | Blue/Black Nike Air Pegasus 31s |