View Workout (Seth Edwards)
Normal Run + Up-Hill Strides
December 14, 2015 (Afternoon)
Exercise Type: Run
Weather: RAIN
Comments:
Hilly run at White Park followed by 4x15 strides up-hill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:45 | 6:57 / Mile | Training | Blue/Black Nike Air Pegasus 31s |