View Workout (Andy )
Its not a river, it is a skinny pond
August 28, 2009 (Night)
Exercise Type: Run
Comments:
Ran 6 miles on the ole Lake Sammamish trail with Erica and her dog. Pretty decent pace too.
The river is gross with no current at the moment though...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Steady State | Mizuno Wave Runner 12 v2 |