View Workout (Patrick Meyers)
A3
August 28, 2009 (Afternoon)
Exercise Type: Run
Comments:
1x1200 @ A1 (4:13), 2x1200 @ A3 (3:58, 3:59), 1x600m Fly (1:44). felt okay on the middle two, felt like i was moving pretty good on the fly. 30s after the 1200s, except for 1min. before the 600 fly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 55:00 | 7:19 / Mile |