View Workout (Jackson Cabo)
A1-A3
August 28, 2009 (Afternoon)
Exercise Type: Run
Weather: Cloudy, misty
Comments:
15 minute warmup, 1200 @ A1, then 2 x 1200 at A3 then 600 at a faster pace. 2 x hillsprints afterwards. Big Loop cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 51:52 | 6:54 / Mile | Interval | Brooks Adrenaline GTS 8 |