View Workout (Mitchell Baller)

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i wanna see you workout

December 23, 2015 (Morning)

Exercise Type: Run

Comments:
workout at the Thomas track today hollaaaaa
it went really well.
started with a 3 mile warmup and drills then spiked up
4x30m
4x bounds
3x60m
4xflying 150's in spikes (with hip-jump things)
felt really fast and fluid. Didn't hurt that much either so thats really cool
2.5 mile cooldown