View Workout (Benjamin Gruver)
Sprints
August 27, 2009 (Morning)
Exercise Type: Run
Weather: Outdoors, mid-day and very hot
Comments:
Sprints
2 laps warm up
8 laps of interval sprints, sprinting every other pole
2 laps cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 2.0 Miles | Speed | |||
| 0.5 Miles | Cooldown |