View Workout (Levi Freedman)
NYC
December 22, 2015 (Morning)
Exercise Type: Bike
Comments:
I'll be staying with my grandparents for the next few days, which means I get to use the awesome gym in their apartment building. No excuse for strength work now... Went steady on the bike (really nice machine, btw) and decided that because I felt so good I would do my long day. Strength:
Planks (1:15)
Plank leg lifts (25)
Crunch Progression (35secs)
2x 20 pushups
30 super people
20 leg lifts
2x 15 dumbbell press
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 47:00 | Training |