View Workout (Stephen Rossettie)
recovery run
August 28, 2009 (Night)
Exercise Type: Run
Weather: chilly and rainy
Comments:
we went for a short run then liftedand did abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.9 Miles | 24:49 | 8:33 / Mile | stability contol asics |