View Workout (Christopher Smith)
Chris's 5K Invitational Run - First One in 13 Years
August 29, 2009 (Morning)
Exercise Type: Run
Comments:
Felt great and then absolutely fell apart at about 2.1 miles in. I had hugely upset stomach in the morning before the run and spent a great deal of toilet time. Need to make sure eating proper night before and drinking enough water. Made it the whole way without stopping but the cramps were horrible. Paid the price, but happy I did it!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 34:21 | 11:04 / Mile | Training | New Balance 1063 |