View Workout (Bryan Johnston)
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August 29, 2009 (Morning)
Exercise Type: Run
Weather: 64
Comments:
South on Custer, Frontage Rd, Airport Rd, Caddo, College, 54
Water at mile 4 and 8.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:40:46 | 9:09 / Mile |