View Workout (Nick Grudev)
(Untitled)
December 26, 2015 (Morning)
Exercise Type: Run
Comments:
Ran the Rail Trail in Trumbull. The pace was quick from the beginning but once I ran into the trails I slowed it down. Afterward I finished my last three miles on the Rail Trail. Closed my last two miles in 10:44.
8 stides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:25:00 | 6:48 / Mile |