View Workout (Nick Grudev)
(Untitled)
December 21, 2015 (Morning)
Exercise Type: Run
Comments:
12x400m with 160m jogging recovery.
(71, 71, 70, 69, 69, 68, 67, 68, 69, 67, 68, 66)
Halfway through I gave myself 3 minutes rest. Then between the 9th and 10th reps I needed to use the bathroom. Still a solid workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 47:00 | |||
| 3.75 Miles | 25:00 | 6:40 / Mile | Warmup | |
| 3.0 Miles | ||||
| 1.0 Miles | Recovery | |||
| 3.25 Miles | 22:00 | 6:46 / Mile | Cooldown |