View Workout (Jacob Gaba)
Ewing Park Loop (Again)
December 25, 2015 (Afternoon)
Exercise Type: Run
Weather: Humid
Comments:
Ran 7 Ewing Park loops (3 miles), than a big loop on the street that goes around the park, and then another small loop in the park. Boring run, did 8 striders afterwards in the parking lot. My back was really sore afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile |