View Workout (Seth Edwards)
Tempo Run
December 26, 2015 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Solid, solo Tempo on the rail trail. Goal pace: 5:17-20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 50:42 | |||
| 2.1 Miles | 15:00 | 7:08 / Mile | Warmup | Blue/Black Nike Air Pegasus 31s |
| 4.0 Miles | 21:12 | 5:17 / Mile | Tempo | Nike Lunar Racers 3+ |
| 2.0 Miles | 14:30 | 7:14 / Mile | Cooldown | Blue/Black Nike Air Pegasus 31s |