View Workout (Robert Ontko)
Ultimate Crazy Cat Lady
December 26, 2015 (Morning)
Exercise Type: Elliptical
Weather: Indoors
Comments:
Apartment elliptical
Sleep: 9 hr. Slept in later than I anticipated. On the elliptical again, listened to Incubus, increased resistance to 3, decent workout, some little boy was learning to swim with his parents in the pool, TV was pet shows including a two-legged dog and the ultimate crazy cat lady. Heart rate 150-160.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 40:00 | 8:41 / Mile | Easy |