View Workout (Robert Ontko)
Merry Christmas 2015
December 25, 2015 (Morning)
Exercise Type: Elliptical
Weather: Indoors
Comments:
Apartment elliptical
Sleep: 7 hr. Slept in after midnight mass, first Christmas was a good workout on the elliptical while listening to Mannheim Steamroller, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 35:00 | 8:32 / Mile | Easy |