View Workout (Stuart McLean)
23:27 5K on the track!
December 27, 2015 (Afternoon)
Exercise Type: Run
Weather: 1600: Warm (70F), breezy, and humid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.24 Miles | 33:19 | |||
| 1.14 Miles | 9:52 | 8:39 / Mile | Warmup | Merrell Bare Access 4 |
| 3.1 Miles | 23:27 | 7:33 / Mile | Speed | Merrell Bare Access 4 |