View Workout (Jamie Moreno)
1.09 miles swimming
December 24, 2015 (Morning)
Exercise Type: Swim
Comments:
Swam 36 laps in the Blue Springs YMCA pool. Actually felt good considering I have not swam in over a week due to moving. Did mostly 150-200 meters at a time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.09 Miles | 46:00 | 42:12 / Mile | Interval |