View Workout (Larry Knight)

Calendar - Statistics - Workouts

Return to Log Return to Log

extended run

August 29, 2009 (Morning)

Exercise Type: Run

Weather: 79

Comments:
Pushed it a little

Distance Duration Pace Interval Type Shoes
4.4 Miles 49:45 11:18 / Mile Hills Asic Gel-nimbus 10

Share on Facebook | Public Link