View Workout (Dion Waters)
Wrightsville Beach 12 Miler
August 29, 2009 (Morning)
Exercise Type: Run
Weather: Overcast, 77 degrees & humid
Comments:
Began about 6:45am, ran 3 miles at 26:20 then began a walk for 1 minute then run for the rest of the mile about a 9 min/mile pace for the remainder of the run...a little easier to mentally break it up that way and still do it under a 10 min/mile pace for the entire thing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.92 Miles | 2:09:38 | |||
| 12.02 Miles | 1:54:05 | 9:29 / Mile | Training | |
| 0.9 Miles | 15:33 | 17:16 / Mile | Cooldown |