View Workout (Tom Wilder)
easy run
August 28, 2009 (Morning)
Exercise Type: Run
Weather: cool light clouds. Perfect running weather
Comments:
still tight in the glutes and hammies from yesterdays hills. took it kind of easy, but happy with the result.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.57 Miles | 29:45 | 6:30 / Mile |