View Workout (Sam Tooley)
I hate Saturday Morning Workouts
August 29, 2009 (Morning)
Exercise Type: Run
Weather: Rain and Mud
Comments:
Felt really good going into the run. Pace was even for the first two. Led the 2nd set and we were very fast first mile, stomach was a little messed up from protien drink on the second mile of second set but finished strong non the less.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 23:24 | |||
| 0.8 Miles | Warmup | |||
| 2.0 Miles | 11:50 | 5:54 / Mile | Tempo | |
| 2.0 Miles | 11:34 | 5:46 / Mile | Tempo | |
| 0.8 Miles | Cooldown |