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Hills

August 29, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.56 Miles 9:07
1.0 Miles Warmup Mizuno Wave Nirvana 4
0.13 Miles 0:46 5:53 / Mile Hills Mizuno Wave Nirvana 4
0.13 Miles 0:47 6:01 / Mile Hills Mizuno Wave Nirvana 4
0.13 Miles 0:45 5:46 / Mile Hills Mizuno Wave Nirvana 4
0.13 Miles 0:47 6:01 / Mile Hills Mizuno Wave Nirvana 4
0.13 Miles 0:45 5:46 / Mile Hills Mizuno Wave Nirvana 4
0.13 Miles 0:46 5:53 / Mile Hills Mizuno Wave Nirvana 4
0.13 Miles 0:45 5:46 / Mile Hills Mizuno Wave Nirvana 4
0.13 Miles 0:46 5:53 / Mile Hills Mizuno Wave Nirvana 4
0.13 Miles 0:44 5:38 / Mile Hills Mizuno Wave Nirvana 4
0.13 Miles 0:45 5:46 / Mile Hills Mizuno Wave Nirvana 4
0.13 Miles 0:46 5:53 / Mile Hills Mizuno Wave Nirvana 4
0.13 Miles 0:45 5:46 / Mile Hills Mizuno Wave Nirvana 4
1.0 Miles Cooldown Mizuno Wave Nirvana 4

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