View Workout (jim neely)
Recovery Intervals
December 28, 2015 (Night)
Exercise Type: Run
Comments:
M.H.S. track at 6:00 p.m. (in the dark; starting to sleet)
No final time as I screwed up the watch (in the dark)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4400.0 Meters | 35:35 | 13:00 / Mile | Recovery |