View Workout (Robert Ontko)
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December 28, 2015 (Morning)
Exercise Type: Elliptical
Weather: Indoors
Comments:
Apartment elliptical
Sleep: 5.5 hr. Trouble falling asleep last night, some indigestion from Red Robin, listened to Guitar Vader, got the resistance up to 7 but my HR up to 144, stretch, pushups & crunches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.56 Miles | 45:00 | 8:05 / Mile | Easy |