View Workout (Sue L.)
Long Run
August 29, 2009 (Morning)
Exercise Type: Run
Weather: 89 degrees and hot!
Comments:
Couldn't run much this week. Too hot, too smokey from the fire and the gym was closed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.05 Miles | 1:09:27 | 9:51 / Mile | Long | Saucony 6-09 |