View Workout (Jamie Moreno)
1 mile running
December 28, 2015 (Night)
Exercise Type: Run
Comments:
Ran a mile warmup on treadmill before doing 20 miles on bike at gym.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:30 | 7:30 / Mile | Easy | Brooks Glycerin |