View Workout (Anthony Belber)
Panushe
December 19, 2015 (Morning)
Exercise Type: Run
Weather: finally cold enough to wear a hat (and regret it)
Comments:
Drove to David's apt. Talked with him and Nicole for a bit. Then ran with him and the dog. Glover, Mass, Neb Ave, BK, MacArthur, Reservoir, Glover, McLean Gardens. Felt fine. A little restrained with the dog on the leash.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:00 | 8:10 / Mile | Training | Blue and green Adidas |