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Panushe

December 19, 2015 (Morning)

Exercise Type: Run

Weather: finally cold enough to wear a hat (and regret it)

Comments:
Drove to David's apt. Talked with him and Nicole for a bit. Then ran with him and the dog. Glover, Mass, Neb Ave, BK, MacArthur, Reservoir, Glover, McLean Gardens. Felt fine. A little restrained with the dog on the leash.

Distance Duration Pace Interval Type Shoes
6.0 Miles 49:00 8:10 / Mile Training Blue and green Adidas