View Workout (Anthony Belber)
With the Phoenix
December 18, 2015 (Afternoon)
Exercise Type: Run
Weather: decently cold after so many warm days, 40s?
Comments:
After the usual half day at school, Leah came over at 3 and we ran the nature trail at the golf course plus some add-ons through Chevy Chase, MD. Nice to vent with her. Pace was blessedly comfortable. I wasn't feeling very fresh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:00 | 8:36 / Mile | Training | Blue and green Adidas |