View Workout (Julia Ernst)

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GENERAL RUNNING NOTE

December 26, 2015 (Morning)

Exercise Type: Run

Comments:
Nov 28- Dec 2 I ran 1 min, 4 min walking in cycles for 20 min.
Dec 3-8 I ran 2 min, 3 min walking in cycles for 20 min.
Dec 9 rest day
Dec 10-15 I ran 3 min, 2 min walking in cycles for 20 min.
Dec 16 rest day
Dec 17-20 I ran 4 min then 1 min walking in cycles for 20 min.
December 21-26 I ran about 20 min straight runs.