View Workout (Ben Yavitt)
Farm training
August 29, 2009 (Morning)
Exercise Type: Run
Comments:
Morning at the farm. did the 5k course twice. Practiced the up hill a bunch of times, then really focused on some good downhill running. felt ok, ankle was a little sore. might just cross train tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Training | Asics Cumulus 11 |